Evidence-Based Resources
Access validated resources for patients, caregivers, and healthcare providers to better understand and manage Long COVID.
Symptom Management Guide
Evidence-based approaches to managing common Long COVID symptoms
- Fatigue and post-exertional malaise
- Cognitive dysfunction and brain fog
- Breathing difficulties and chest pain
- Dysautonomia and POTS
Pacing Strategies
Learn how to manage energy and avoid post-exertional symptom exacerbation
- Energy envelope theory
- Heart rate monitoring techniques
- Activity tracking and management
- Rest optimization strategies
Navigating Healthcare
Resources for effectively communicating with healthcare providers
- Finding knowledgeable providers
- Preparing for medical appointments
- Advocating for appropriate testing
- Understanding treatment options
Resource Validation Process
Our blockchain-based validation ensures all resources are evidence-based and community-verified.
1
Submission
Resources are submitted with supporting evidence and references
2
Expert Review
Clinical experts and researchers evaluate accuracy and quality
3
Community Feedback
Patient and caregiver community provides real-world insights
4
Blockchain Verification
Validated resources are permanently recorded with transparency